Not necessarily but this does highlight some of the issues with a healthy weight chart and the idea of a healthy body weight. My weight in kilograms is okay or seen to be within a healthy weight range for my height and age, but I seem to have a lot of body fat, is this a problem?
To calculate your ideal body weight you can try our very own ideal body weight calculator. There are all sorts of healthy weight chart and tables, such as the ones on this post, so that you can compare yourself to others of average weight and height too. Well you can use our body mass index bmi calculator which will give you a good indication of where you are in relation to others of the same height, weight and age as you. What is the best way for me to find my ideal body weight? However, it is not all just about height to weight ratio other factors do come into play as well such as your body fat percentage, muscle mass and body frame. This is due to the fact that obesity is linked with a whole range of diseases such as cardiovascular disease including high blood pressure and high cholesterol and diabetes. It is true that being overweight can mean that you will be not accepted for some life insurances or charged a higher premium. The Metropolitan Life insurance based their height weight charts on the lowest mortality rates, which later became known as ideal weight chart. This is a controversial topic and one on which I have written a whole post. Halls, MD, FRCPC and John Hanson, MSc.ĭo life insurance companies use average height and weight charts to plan how much you have to pay? The halls.md charts were created by Steven B. (Just don’t use that as an excuse to avoid exercise and good nutrition). So, remember that genetics and family history is the most significant determinant of your height and weight. On the other hand, public opinion, as influenced by television and print advertising, portrays an unrealistic narrow range of "ideal". Outside of that normal range, when either overweight or underweight, then some statistically significant health risks have been proven. Medical science can suggest a normal range of body mass index bmi values, that are equally reasonable and healthy. The people you see on television or in magazines, don’t represent the real population. If you are overweight, these average height and weight charts show that you are not alone. Whilst it is scientifically proven that obesity is unhealthy, please also remember that a negative self-image is also unhealthy. The most common reason that people use the average height and weight charts is to find out if they, or someone they love, are at a healthy weight or having overweight and obesity problems.
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